Thought-for-Food

Each recipe will open with an idea to enhance each charka, like a mini-meditation or mindfulness snack. By shifting your focus, you can nourish your energetic body and intensify your vibration.

DSC_0024 - Version 2.jpg

The Brilliance of the Chakras:

  1. Root Chakra (Red) - Be Here Now. This grounding chakra helps you return to and thrive in the present moment, ramp up your survival instincts, and power-up your presence.

  2. Sacral Chakra (Orange) - Let it Flow. This creative and emotional energy is as essential to life as the blood flowing through our bodies. Even if you’re not artistic, creative flow helps with problem-solving and helps your feelings evolve.

  3. Solar Plexus Chakra (Yellow) - Empower Positive Change. This power center can help jumpstart the changes you want to make in your life and deepen your determination.

  4. Heart Chakra (Green) - Open Your Heart. This loving chakra center is the midpoint between your upper and lower chakras. Love is the engine for everything. An open heart lets in love, lets out the love, and enhances love for yourself.

  5. Throat Chakra (Aqua) - Express Your Truth. This energy of expression is essential for inner peace and rises the vibration in the world. Freedom of expression is often blocked in many cultures, especially for women, so celebrate your ability to express yourself and give a voice to those who cannot speak up. Expression can be art, music, dance, writing, or anything else.

  6. Third Eye Chakra (Indigo) - Ask for Guidance. Embrace Awe. This energy of intuition encourages your energetic body to tap into a higher power or the quantum field in search of direction and wisdom. With a combination of curiosity, stillness, and humility, the energy of inner vision is associated with this chakra.

  7. Crown Chakra (Purple) - Connect to Source with Compassion. This top chakra is a gateway to the cosmos and lets divine, white light enter your physical body and energetic body. You don’t need to be a religious person to benefit from this energetic chakra as divine energy brings you more love, strength, healing, and compassion for yourself and others.